Showing posts with label summer cycling. Show all posts
Showing posts with label summer cycling. Show all posts

Monday, May 28, 2012

Cooler on a Bike

Summer Dress Cycling
There are those who dream of tropical climates and rejoice at summer's arrival. And then there are those like me, who shudder when the temperature begins to rise past 70°F. As May transitions into June, I am really having to give myself pep-talks to face the upcoming three months of scorching sunshine and suffocating humidity. 

But entering my 4th summer on two wheels, one source of consolation is that at least getting around by bike will keep me cooler than other means of transportation. To many non-cyclists this seems counter-intuitive, and I understand why: They can't get past thinking of cycling as strenuous exercise. "How can you bike in this heat when you can hardly walk down the block without passing out?" 

Well, there is no mystery. Part of it is simply that cycling lessens my exposure to the heat and humidity in comparison to walking, by getting me there faster. But more importantly, moving through space at cycling speed generates air flow that feels like a breeze and makes the weather easier to tolerate - something that does not happen at walking speed. The trick is to ride at a pace that is fast enough to result in this effect, but not vigorous enough to the point where cycling becomes exercise. Wearing flowy clothing that allows air to circulate enhances the breezy feel further. Over the previous years I have more or less perfected my summer cycling pace and attire, and don't even sweat that much when I ride for transportation. 

There are of course other forms of transport besides walking and cycling. But while modern cars have air conditioning, driving is simply not an efficient transportation option in most cities these days. There is too much traffic and getting around during peak commuting times is a nightmare. I know a local woman who regularly commutes to work for over an hour by car, when the same distance takes me a half hour to cover by bike. I don't have that kind of time to waste, and neither do I want to pay for the privilege of doing so. As for public transportation... First, you still have to walk to it. And if taking the bus, there is also a lot of waiting outside involved, often with no shade. Then inside it's hot and chaotic, with sweaty crowds pushing each other and standing nose-to-nose in stuffy buses and train cars. Maybe some can deal with it and are none the worse for wear, but I always emerge drenched in sweat and with frazzled nerves. 

Of all the methods of transportation I've tried in the summer, cycling gets me to my destination cooler, more composed, and usually faster. It might be counter-intuitive to some. But cycling does not have to mean exercise and exertion. It can mean moving around at your own pace, with your own personal cooling unit.

Saturday, May 28, 2011

Cycling and Sun Damage

Though I have derived many benefits from cycling, the one drawback I am still struggling with is sun damage. During my first year on the bike as an adult, I thought that I was being pretty good about using sun protection, but noticed visible damage to my skin that seemed to be a direct result of cycling over the summer months. Darkened patches and wrinkles appeared in areas of my face and body that had been most exposed to the sun while cycling. And this was despite using high SPF sunblock and staying off the road during the hottest times of the day.

At some point last summer, I switched from chemical to physical sunblock (titanium dioxide or zinc oxide), which seems to have helped. My skin was sensitive to the chemical stuff, and some friends told me that 30SPF physical block worked better for them than 60+SPF chemical, as well as lasted considerably longer. I switched and found this to be true for me as well. Physical sunblock remains visible after application and looks kind of goofy, but at this point I couldn't care less and just want to ride my bike without wrecking my skin. After year two there was still some additional skin damage, but less than before.This summer I will try to be extra good about applying the sunblock as frequently as possible.

In speaking to long-time road cyclists about sun damage, I've learned that it is a common complaint - to the extent that some just accept it as inevitable, embrace their wrinkles and brown spots, and pay frequent visits to the dermatologist. I really don't want to believe that it has to be that way, but my own case has done nothing to prove them wrong. What has been your experience with sun damage as a result of cycling, and how do you deal with it?